Work Without Stress: Building A Resilient Mindset MySiswa it explores the science behind

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Work Without Stress: Building A Resilient Mindset MySiswa it explores the science behindAn evidence based, practical program to prevent stress by developing resilienceWhy do some people get stressed while others stay resilient? According to research, the process of rumination thinking over and over about events and attaching negative emotions to them is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and