Mindfulness And Sleep Pop-Art Sale Po Bronson and Ashley Merryman

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Mindfulness And Sleep Pop-Art Sale Po Bronson and Ashley MerrymanDo you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are