"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Kyanite plus a section on different

plus a section on different ways to lay them out in spreads

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It assists in transition from the old way of being to creating a new path of self-empowerment

Inspired by Ari Wisner’s personal journey

giving advice and warnings for any occasion

"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Kyanite plus a section on differentAfternoon Retreats Rest and Reflect Rest and Reflect afternoons are devoted to deep rest, renewal and gentle self inquiry. These nourishing retreats weave together practices such as yin yoga, conscious breathwork, meditation, journalling, yoga nidra and sound, offering space to slow down, soften and reconnect. Step away from the busyness of everyday life and gift yourself the stillness needed to restore balance. By turning inward, you create a sense